During this 45 min session we will be releasing tension and tuning into our bodies one breath at a time through stretching and foam rolling techniques.

Price: $25

Props needed for class tbd: yoga mat (or something soft & supportive under knees), 36” foam roller, yoga blocks. You can check out my Shop for links to fitness products I recommend.

To sign up for class: Send fee to my Cash App or Venmo with your email, the name and date of specific class in description. You will be sent a Google Meet link up to 24H before class with any extra details.