Private Session Offerings in The Berkshires:

• Mat-based workouts specifically tailored for your needs. Combining the following modalities; Pilates, mobility exercises, stretch, and low-impact resistance training.

Private Assisted Stretch Sessions in The Berkshires:

• 30, 45, & 60 minute sessions tailored for your unique needs.

• Benefits include: Improves flexibility, enhances range of motion, reduces muscle tension, supports injury prevention, boosts circulation, promotes relaxation and corrects posture.